Personal trainers earn an average salary of around $40,700 annually. It's important to work hard if you want that salary. People who do not put in the required effort will struggle to qualify for the job. However, those who are prepared to dedicate the time needed will have no problem completing the course in a short time.
Earn a 500-hour Certification
There are several ways to earn a 500-hour certification as a personal trainer. Some are free, and others cost more than four hundred dollars. You can also choose to train online if you aren't able to afford a classroom. These programs are typically easier than the classroom-based ones and will prepare you for the exam. It is essential to invest if you want to become a trainer.
You will need to complete a 500-hour certification through a recognized national body of knowledge in order to become a personal coach. ACE certification is one of the most recognized and respected qualifications in the industry, and it can be completed in as little as four or five months.
Earn a bachelor's degree
You can earn a bachelor's level in health and exercise if you are interested in becoming a personal trainer. It will give you a broad knowledge in this field and will open up more career opportunities. The bachelor's degree will allow you to make a more competitive salary as a personal training professional.
A bachelor's degree will give you a solid understanding of the science behind exercise and fitness. A bachelor's degree in sports medicine and fitness will prepare you for national certifications offered through the American College of Sports Medicine and National Strength and Conditioning Association.
FAQ
What Are Resistance Training Exercises?
Resistance training includes using weights and other objects to perform specific movements. Lifting weights helps strengthen your arms, shoulders, chest and back, as well as your legs, hips, and core. Resistance training improves muscle mass, bone density and overall strength.
How can exercise and nutrition help you live a healthier life?
Exercise is a great way to keep fit, lose weight, build muscle mass, and reduce stress. Nutrition is important for energy, sleep, mood, and overall health. If you want to live longer, eat less meat, drink alcohol moderately, avoid smoking, and do regular physical activity.
What happens if there isn't enough sleep?
You can't get enough sleep and your brain will not be able to regulate hormones and chemicals responsible for controlling appetite and metabolism. You may also gain weight and overeat. You may also feel stressed, which can lead you to overeating.
Which Is More Important: Exercise or Diet?
The answer depends on what you want to achieve. Weight loss is possible by following a healthy diet. However, if you want to gain muscle mass, then exercise is the most important factor for building muscles. Finally, sleep is the least important factor since it only affects how well you perform during the day.
Statistics
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
External Links
How To
How to Stay Fit at 40
This article is for those who want their body to be strong and healthy even after they turn 40. This article provides basic information on how to eat well, exercise, sleep well, and take care your mental health. This article provides tips to help you live longer and be healthier.
-
Eat Right - The first thing you should do when trying to stay fit is to ensure you're eating the right foods. You should avoid processed food products. Instead, eat whole foods, fruits, vegetables. Don't be afraid to change your diet if the food you are eating is not what you prefer. Don't starve yourself; this won't help you lose weight. Start incorporating small amounts of new foods into your daily diet. If you eat chicken breast most of the time, try turkey one week. You might also enjoy rice if you like pasta. You can make these foods a regular part of your daily diet.
-
Exercise - Make sure to exercise at least three times per week. Ensure you include cardio activities such as walking, running, swimming, biking, dancing, etc. You should also ensure you get enough sleep. It is recommended to get 8 hours of sleep each night. In addition, make sure you drink plenty of water during the day. You should aim to consume 2 liters (0.5 Gallons) of water per day.
-
Sleep well - It is vital to get enough sleep in order to be healthy. According to the National Sleep Foundation, adults require 7-8 hours of sleep daily to maintain optimal physical and emotional health. However, most people average less than 6 hours of sleep per night. Changes in your sleeping habits can make you more tired. You can catch more sleep by changing your sleeping schedule so that you go to bed earlier or wake up later. Turn off your phone prior to going to bed to help you wind down and relax. Avoid caffeine after noon, as it can cause sleeplessness.
-
Take care of your mental well-being - It's important to take good care your mind and keep your body in tip top shape. Stress can lead to unhealthy eating habits, poor lifestyle choices, and poor sleep habits. Stress management techniques such meditation, yoga and breathing exercises are important. Do something that is enjoyable for at least an hour. This could mean taking a walk outside, playing sports, reading a book, listening to music, watching TV, etc.
The above four points will ensure that you live longer and healthier. These simple steps will help you achieve your fitness goals.